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The High 5 Habit - Take control with one simple habit Autor: Mel Robbins Verlag: Hay House Englisch 5.00 CHF ISBN: 978-1-4019-6232-2 |
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Mel Robbins' "The 5 Second Rule" (the German title translates to something like "The High 5 Habit - Take Control with One Simple Habit" but that's not a precise translation) published by Hay House, is a self-help book centered around a single, simple technique: the 5-second rule. This rule encourages immediate action by counting down from five to one before undertaking a task or breaking a procrastination cycle. The core premise is that overcoming the initial inertia is the most significant hurdle to achieving goals. The book details how applying this technique can impact various aspects of life, from overcoming fear and self-doubt to achieving professional success and improving personal relationships. Essentially, it's a guide to harnessing willpower through a straightforward, easily-implementable strategy to conquer procrastination and boost self-confidence. It's less about specific life strategies and more about establishing a mindset and a habit to overcome inaction.
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